Common Sense Weight Loss

When it comes down to it there are simple reasons we put on weight and the formula for weight loss is equally simple - energy in versus energy out - it's just not always easy to follow.

Quick fixes are also notorious for quick rebounds - usually our weight gain has come over a number of years, is it realistic to think that we can lose it in a month or so and keep it off.

Well my battle seems to be never ending - and I know I'm not alone. I've had some success this year but I still need more focus and commitment.

This blog is a way of sharing my favourite weight management tips because by sharing them I'm reinforcing them within myself.

And just a disclaimer: I'm not a dietitian, I have no medical training and I'm only sharing what works for me or what I've found interesting or motivating. If any of this helps in your battle to reach a happy weight then fantastic.